Nutrition Secrets on Facing Exam

Nutrition Secrets on Facing Exam - Just before the exam, the student or students usually have to learn more extras. As important as learning is consistent, the brain also needs proper nutrition for the exam. Anything?
Reported by LIVESTRONG on Saturday (27/11/2010), here are some essential nutrients to the brain before the exam schools:

Protein
Eggs, nuts, seeds and nuts are the foods rich in protein that the body uses to produce amino acids. Amino acids are precursors (the originator of the formation of a compound) to the neurotransmitter which is a certain brain cells, which help maintain mental acuity and motivation.

Although eggs are generally regarded as a breakfast food, but eggs can also be eaten as a snack anytime during the day. Half a cup of cottage cheese (low-fat cheese) and 1 cup of yogurt can also sharpen the brain before the exam.

Omega-3 fatty acids
Humans have known fish as brain food since more than 2,000 years. Omega-3 oils are very important for development and human survival.

Omega-3 is also the nutrients that are necessary for learning, concentration and memory, because it is very important to provide enough energy for the brain.

Foods that contain lots of omega-3 such as salmon, sardines, walnuts, hazelnuts or cashews. Omega-3 supplements are also available in capsule form.

In addition there are foods that can help improve the performance of the brain, there are also foods that should be avoided, namely:
Read more »