Benefits of pears.

Benefits of pears. Included in the family fruit apples are more rich in fiber than apples. If an apple contains 3 grams of fiber, contains 6 grams of pears. This means a pear contains 20 percent of the recommended fiber intake to be consumed in a day. 



Pears are also free of fat, cholesterol free, sodium free, and rich in vitamin C, K, and chromium.




Pears to have a low glycemic index levels and only contains about 100 calories per fruit. That is, the fruit is good for those who have diabetes and hypoglycemics. Sugar content of foods of low glycemic index are absorbed slowly, keeping blood sugar levels stable. 


Pears are also rich in pectin, a soluble dietary fiber and is believed to lower cholesterol and regulate bowel movements.Therefore, the pear is very good for those who have constipation problems.The biggest benefit pears contained in the skin. Therefore, you should not peel pears if you want to eat them. 


Most of the fibers contained in the pears contained in the skin, including quercetin, namely antioxidants and flavonoids which have anti-inflammatory effect. Although the substance is not owned as many apples and onions, but still a good nutrients from pears. In addition, a pear also has folic acid, which has been shown to prevent neural defects in babies. 


So women who are pregnant are advised to eat a pear.Those who have problems with food allergies is advisable to eat pears because it is safe and does not trigger allergic reactions.Pears are also recommended as the first fruit given to children because it is considered hypoallergenic.

We will pick pears, choose one that does not bruise (blue for tripping), cut off, had a brownish color, or anything that looks young.Pears are ripe enough it will feel soft when pressed with finger. If you buy a new pear and will eat a few days after purchase, choose one that is still hard. So even if you are going to use it to bake a cake made materials. Ripe pears should be consumed within a day or two days.

Let the pears ripen in air condition room. If you want to make it mature faster, sandingkan with apples. Apples release ethylene gas into the air, which makes other fruits in the surrounding mature faster. To get the best antioxidant effect, the consumption of pear when he was in the most mature. Because the skin is very thin, be careful if you will take a pear to eat elsewhere.
Sources: divinecaroline