Benefits of plants. For the Beauty Benefits Carambola

Benefits of plants. For the Beauty Benefits Carambola - Star fruit is a fruit of the tree from Malaysia, then spread to many other tropicalcountries in the world, including Indonesia.

ere are two main types. Generally the fruit is used as amixed salad, juice or eaten immediately, but a lot of really useful formaintaining the health and beauty.

First, Averrhoa Carambola Carambola Sweet or shape, less than a handful of adult hands. Has a wavy shape and star-like yellow-greencolored. So-called Star Fruits (star fruit). It was varied, when fully ripe, it will be sweet with a slightly sour taste.

Avverhoa second type is called regular or starfruit starfruit orvegetable. Why are vegetables called star fruit? You see this kind of star fruit is often found in dishes such as vegetable acids or desertdishes. 

Fruit shape is much smaller than the sweet star fruit. Star fruit-shaped vegetables are generally no more than the fingers of adults, light green and has a sour taste, but refreshing.

The content of vitamin A and C which contains a powerfulantioxidant against free radicals, increase endurance.

In the sweet star fruit is also rich in pectin. Pektinnya capable oftrapping cholesterol, prevent hardening of hepatitis or liver disease,and bile acids are present in the intestines and helps the discharge.And beneficial fiber facilitate the digestive process. If you are dieting, select starfruit than melon, avocado and forgetduren.

sumber: asianstar.