Functions, effects and sources of vitamin B

Functions, effects and sources of vitamin B. It could be the last one without a cause soreness is due to deficiency of vitamin B1, B6 and B12. These three vitamins are needed by the body to metabolize carbohydrates, fats and proteins into energy. Also to maintain the neural network. In addition to working for the metabolism of these three vitamins are also beneficial to the food materials that we encounter in everyday life.

What are the benefits of vitamin B1, B6 and B12 are?

Vitamin B1

Sources: brown rice, egg yolks, fish, beans and wheatThe benefits:accelerate metabolismimproving blood circulationoptimizes cognitive activity and brain functionprevent nerve damagerestore the center and edge of a nervous breakdown

Vitamin B6

Sources: dry yeast, meat, liver, kidney, fish, fats, nuts, rice, mashedThe benefits:accelerate metabolismassist the transmission of nerve impulsesboost immunitymaintaining the balance of mineral saltshelp of synthetic RNA and DNA

Vitamin B12

Sources: liver, fish, milk and other dairy, meat, eggs and seaweedThe benefits:prevent nerve damage

Formatting the formation of red blood cellsfacilitate the body's metabolic systemconvert carbohydrates, proteins and fats into energy Clearly, eating nutritious foods that contain the above three elements would be more enjoyable and secure. Especially when eaten with the family, colleagues and friends at a banquet.

At this transition season would be nice if we could keep and maintain our health, so avoid the diseases that often affect the result of decreased stamina. One way is to consume foods that contain adequate nutrients for the body.

Is not food ingredients containing vitamins B1, B6, and B12 are easy to encounter in everyday life?

Vitamin B Deficiency

Disruption of bad breath may sound trivial but it is quite disturbing.Some things are known as bad breath can cause, one of which was caused by a deficiency of vitamin B.Eating chewing gum or use mouthwash only provide a temporary solution, because it does not treat the underlying cause. In addition diligent brushing sometimes not enough.

About 10 percent of cases of bad breath comes not from the mouth, but due to vitamin B deficiency that causes bad breath originating from the stomach, as quoted from Mayoclinic.Vitamin B complex

helps the body make energy from food. When the body lacks this vitamin is produced enzymes to help digest food and reduce bacteria in the blood will be reduced.

This condition leads to an increase in 'waste' in the blood that lead to bad breath. Vitamin B complex deficiency symptoms that include dizziness, migraines and diarrhea.

The same thing is also found in the results of research studies that found Evelyn Roehl lack of vitamin B3 (niacin) will cause bad breath due to the reduction of metabolic processes in the body. Generally, adults should consume 14-16 mg of vitamin B3 per day.

In addition to vitamin B deficiency, there are also some other causes such as food (onions, meat, milk, sugar, eggs, coffee and alcohol), smoking, having a dry mouth disorders as well as oral hygiene and bad teeth.

To overcome this problem by extending to drink to prevent dehydration and mouth ekring, avoiding food triggers bad breath, use a mouthwash that contains folic acid if bad breath is caused by inflammation in the gums and check to the doctor if bad breath persists.

Food sources of Vitamin B

Vitamin B-1 (thiamin): 

function to assist in the process of energy from glucose and protein is important for nerve function.This vitamin can be obtained fromwheat, meat, milk, green beans, yeast, rice, eggs, etc.

Vitamin B-2:

Benefits: maintaining the integrity of myelin (the substance that surrounds nerve fibers and convey information), helps provide energy to the brain. Due to Deficiency Inhibits brain development in children and cause behavioral problems.Food sources that contain these vitamins are fresh vegetables, soybeans, egg yolks, milk, and many others

Niacin (Vitamin B-3)

mother of the benefits of this vitamin is a role in helping the brain produce the chemicals essential and helps manufacture proteins.Food sources that contain these vitamins among other fruits, wheat, yeast, liver, fish, kidney, sweet potatoes, meat, poultry, etc.

Vitamin B5

food sources that contain this vitamin ismeat, milk, green vegetables, kidney, liver, green beans, and many others.

Vitamin B6

benefit to us is Helping the brain produce the chemicals essential, role in making proteins.Food sources that contain this vitamin include beans, corn, rice, liver, fish, rice mash, yeast, meat, etc.Vitamin B 12

Sources of this vitamin are foods are eggs, liver, meat, and others.

from various sources.