CONTENT, BENEFITS, SOYBEAN CULTIVATION
You already know that your body really needs food berproteintinggi.One is the protein of soybeans. These vegetables are a source of vegetable protein is very efficient. In this case to obtain a sufficient amount of protein is only required in small amounts of soy.
Can also be made from a variety of soy foods and ingredients iddustri. Kinds of food that can be made, among others:1. out. 2. tempe. 3. soybean oil. 4. soy milk. 5. different types of cuisine.
CONTENT SOYBEANS
Soybeans, mature seeds, nutritional value per 100 g (3.5 oz)
Energy 1866 kJ (446 kcal)
Carbohydrates 30.16 g7.33 g of sugar
Dietary fiber 9.3 g
19.94 g of fat
2.884 g saturated
monounsaturated 4.404 g
11.255 g polyunsaturated
Protein 36.49 g
0.591 g of tryptophan
Threonine 1.766 g
1.971 g isoleucine
Leucine 3.309 g
Lysine 2.706 g
Methionine 0.547 g
Phenylalanine 2.122 g
Tyrosine 1.539 gValine 2.029 g
Arginine 3.153 g
Histidine and 1.097 g
Alanine 1.915 g
Aspartic acid 5.112 g
7.874 g of glutamic acid
Glycine 1.880 g
Proline 2.379 gSerine 2.357 g
8.54 g of water
Vitamin A equiv. 1 mg (0%)
Vitamin B6 0.377 mg (29%)
Vitamin B12 0 mg (0%)
Vitamin C 6.0 mg (10%)
Vitamin K 47 mg (45%)
Calcium 277 mg (28%)Iron 15.70 mg (126%)
Magnesium 280 mg (76%)
Phosphorus 704 mg (101%)
Potassium 1797 mg (38%)Sodium 2 mg (0%)
Zinc 4.89 mg (49%)
Sources: USDA Nutrient database
BENEFITS OF SOY
Soy contains isoflavones, a study involving 26 women aged 30-40 years have shown that consumption of isoflavones for three months to prevent a severe wrinkles and improve skin elasticity.
In addition to reducing wrinkles on the skin and stimulate collagen formation, soy also has other benefits, among others:
Increase the metabolism of fat, and weight control.
Reduce the production of estrogen in the body during menopause so as to inhibit the rate of premature aging.
Helps prevent Osteoporosis
Help lower bad cholesterol (LDL) and may reduce the risk of heart disease.
Sources: Benefits of Soy for Skin and Body
SOYBEAN CULTIVATION
GROWING CONDITIONS
Plants can be grown on different types of soil from the drainage (water system) and aeration (of air) pretty good soil, rainfall is 100-400 mm / month, the air temperature 230C - 300C, humidity 60% - 70%, soil pH 5.8 - 7 and a height of less than 600 m above sea level.
SOIL PROCESSING
- Land plowed, raked and leveled
- The remains of buried weed- Create a water channel with a distance of about 3-4 m
- Land dikeringanginkan newly planted three weeks
- NASA POC fertilizer Pour the blended water evenly over the beds with a dose ± 1 bottle (500 cc) NASA POC diluted with enough water for every 1000 m² (10 bottles / ha). The results would be great if using SUPER NASA, how to use it as follows:
- Alternative 1: 1 bottle of SUPER NASA diluted in 3 liters of water used as mother liquor. Then every 50 liters of water were given 200 cc of the mother liquor was to flush the beds.
- Alternative 2: every one yells vol 10 lt given 1 tablespoon SUPER pressed NASA to flush the 5-10 meter bed.
PLANTING
- Soak the seeds in the NASA POC dose of 2 cc / liter for 0.5 hours and mixed Legin (Rhizobium) for land that has not been planted with soybeans- Create tugalan spacing between measuring 30 x 20 cm, 25 x 25 cm or 20 x 20 cm
- Create a drill hole as deep as 5 cm and put 2-3 seeds per hole- Cover the seed with loose soil and without compacted- When planting a good end of the rainy season
HARVEST AND POST-HARVEST
- Apply when most of the leaves have yellowed, but not because of pest or disease, then fall, the fruit begins to change color from green to golden brown and cracked, or pods already looked old, slightly yellow stem brown and bare.
- It should be noted, consumption of soy as an ingredient plucked at the age of 75-100 days, while for the seed age of 100-110 days, so that seed maturity absolutely perfectly and evenly.
- After voting is completed, the entire crop should be dried in the sun.- Beans are dried and then put in sacks and sold or stored
Types of vegetable substitute for meat
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