Already know that vitamin E is needed by the body, especially that used to care for beauty. Vitamins needed by the body very diverse kinds and one of them is vitamin E. Vitamin E is a class of fat-soluble vitamins. That is, the vitamin is present in the foods that are greasy, and the body can only be digested by the bile, the liver, because it does not dissolve in water. Vitamin E is needed by our body.
Some of the benefits of Vitamin E is:
-Can prevent miscarriage in women.
-Can reduce the burning sensation in the body and reduce depression in menopausal women.It's important to maximize muscle function.
-prevent peroxidation of pigmentation due to the formation of higher unsaturated fatty acids.
-prevent hepatic necrosis caused by a deficiency of sulfur-containing amino acids and selenium.
-Vitamin E helps fight free radicals, which is beneficial to the skin and helps prevent the formation of wrinkles by preventing the oxidative damage caused by ultraviolet rays.
-Is protective of heart disease and diabetes.
-Prevent tissue damage in cases of ischemia and injury, reduce leg cramps and symptoms of rheumatoid arthritis, and has an anticoagulant effect.
-Vitamin E is useful in limiting the oxidative damage caused by smoking, and tissue damage from free radicals that are accelerated by an alcoholic.
-Protect the body from harmful tumor-Vitamin E reduces blood clotting in the blood vessels.
Another benefit of vitamin E
In addition to increasing endurance, help manage stress, enhance fertility, minimizing the risk of cancer and coronary heart disease, vitamin E has a very important role for healthy skin. Vitamin E to maintain, improve skin elasticity and moisture, prevent premature aging, protects skin from ultraviolet radiation damage, as well as accelerate the wound healing process.
Sources of vitamin E
Vitamin E is widely available in the oil produced from grain, such as peanut oil, bran oil, corn oil and sunflower oil. In addition, vitamin E is also found in green vegetables, cereals, liver, egg yolks, milk fat, nuts and butter. The important thing to remember about vitamin E, is easily damaged by high heat (cooking) and oxidation (exposure to oxygen). That is why, the best source of vitamin E is the food fresh, raw, or unprocessed foods.
more details more vitamin E sourced from:
Soybeans.
Cheap food contains isoflavones which studies show can reduce wrinkles on the skin and facial kerur. Not only makes the skin firmer, isoflavones also reduce the risk of cancer. Once the paddle, two stone. That's a saying that sums up the soy. From now on, multiply eat soy foods like tempeh and tofu. You can also eat edamame.
Eggs.
The most popular food in Indonesia contains lutein and zeaxanthin which can provide protection against ultraviolet rays.Ultraviolet light alone affect the appearance of fine lines, dark spots to skin cancer. Consuming eggs regularly could also provide protection to the retina from ultraviolet rays.
Spinach.
Super cheap vegetables proved to have exceptional nutritional great. Spinach contains vitamins that are good for the skin, namely vitamin E and vitamin C. besides spinach also contain lutein and zeaxanthin. Not complete nutrition in spinach? Do not hesitate anymore, lots of eating spinach every day for healthy skin.
Tomatoes.
Fruit that you can find anywhere has a property that is not less powerful. Tomatoes contain lycopene which may lower the risk of sunburn and also reduce the risk of skin cancer. Many ways to be consumed with a delicious tomato, among others in the juice and the vegetable. No more excuses not to eat tomatoes.
Dark chocolate.
Hm ... you hear the word dark chocolate definitely tempted. Chocolate is famous for the content of endorphin hormone which can make people feel relax. Many women eat chocolate to improve her mood in times of PMS. But it was not only good dark chocolate to evoke mood. Chocolate is also very good for skin health. According to the study were able to eliminate the brown skin redness caused by sun exposure and reduce the risk of cancer. But remember the calorie content of chocolate is high. So do not be too often menkonsumsinya.
Broccoli.
During this famous broccoli with calcium content. Even though it benefits more than that. Dark green vegetables also can you make a pledge to ensure adequate intake of vitamin E. Broccoli is known to have high antioxidant content. So frequently consume vegetables broccoli. Not only fresh and delicious, vegetable hair like this kriwil also rich in benefits.
Vitamin E deficiency symptoms
When blood levels of vitamin E in a very low red blood cell is damaged and torn. Red blood cell division process is called hemolysis eritrodit. This condition causes interference to the nervous system and muscles. Symptoms are perceived difficulty walking and pain that persists in the calf muscles. Low vitamin E levels in the blood can increase the risk of certain cancers of the lung, breast and gastrointestinal tract
http://sobatsehat.com/2009/09/12/manfaat-dan-akibat-kekurangan-vitamin-e-yang-wajib-di-ketahui/
http://www.kesehatan123.com/2409/vitamin-e/
http://www.inspirasisehat.com/evion-healthy-guides/118-makanan-yang-kaya-vitamin-e
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